1
00:00:03,200 --> 00:00:09,990
‫In the third workout we going to learn how to swim the classic backstroke in order to float better on

2
00:00:09,990 --> 00:00:10,800
‫our back.

3
00:00:10,800 --> 00:00:16,020
‫We're going to learn how to time our breathing in order to protect the neck and the lower back and we're

4
00:00:16,020 --> 00:00:21,420
‫going to learn how to slide and decides in order to breathe easily.

5
00:00:21,450 --> 00:00:23,580
‫And of course flow much better.